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Woke at 225.4, up .9 from yesterday. Taking the day off from exercise, although I may get out and do a little yard work later. Starting the day with black coffee. Going to fast today, at least until dinner. UPDATE: Weighed in at 5:30 and got to 225.0. Ate a stuffed pepper, three ounces of chicken breast, a pure protein shake, and a diet Dr. Pepper! OMAD, baby!
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797 kcal
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Fat: 39.67g | Prot: 86.36g | Carbs: 15.72g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat), J.C. Potter Pork Sausage, Publix Green Bell Pepper, Chicken Breast, Coffee. Snacks/Other: Nutricost Boron, Daily Multicap, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Mom's Best Naturals Chromium Picolinate, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Fitbit - 22 hours and 34 minutes. more...
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