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In a better mood today, although still very tired. Started biking to the subway station (in pittsburgh, we call it the "T"). Boy, I don't know how many miles it is, but my body says it must be a lot. Surprised at how ignorant some drivers can be. They just don't like to share the road. Trying to be healthy sure isn't easy in today's frantic semi-automated synthetic society. Hard to find good foods and to fit exercise in.
View Diet Calendar, 24 September 2008:
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980 kcal
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Fat: 34.05g | Prot: 48.53g | Carbs: 132.36g.
Breakfast: peach. Dinner: salsa, tomato, onions, mixed salad, whole wheat tortilla, refried beans. Snacks/Other: roasted soybeans, fruit cup. more...
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2946 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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