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1713 kcal
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Fat: 53.16g | Prot: 163.08g | Carbs: 139.07g.
Breakfast: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie), Vanilla Extract , Cinnamon . Lunch: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Tesco Baby Spinach, Tesco Cooked Chicken Breast Strips, Weight Watchers Wraps. Dinner: Rocket, Poached Egg , Four Seasons Vegetable Medley, Morrisons Petit Pois, Tesco Salmon Fillets. Snacks/Other: Protein Bar, USN 100% Whey Protein, Brooklea Greek Yogurt 0%, Coffee with Semi-Skimmed Milk. more...
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 Comments
329 cals. Anabolic French toast.
11 May 20 by member: spartikas
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spartikas's Weight History
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