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Woke at 220.6, down .4 from yesterday. Started with HIIT spinning, water, and black coffee. This is a one-meal day. I'll eat some leftover pork chops sometime in the afternoon. UPDATE: Ate pork chops, sauerkraut, some liver jerky, and some mixed nuts for lunch. Weighed in at 222.2 at 6 pm.
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1546 kcal
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Fat: 98.49g | Prot: 86.89g | Carbs: 38.68g.
Breakfast: Water, Coffee. Lunch: Planters Deluxe Mixed Nuts, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Carnivore Aurelius Beef Liver Crisps. Dinner: Trader Joe's Raw Brazil Nuts, Lucerne Extra Sharp Cheddar Cheese, Daisy Sour Cream, Calavo Avocado, Soleil Berry Sparkling Water, Vodka. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. more...
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