Weigh In record (no journal entry) for 04 May 2020
|
95.9 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 108.46g | Prot: 77.68g | Carbs: 91.97g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Croissant with Egg, Cheese and Bacon. Lunch: Domino Sugar Sugar Packet, Coffee, International Delight Coffee House Inspirations - Half & Half, Marie's Chunky Blue Cheese Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Lo Mein, Southern Tsunami Sushi Bar Spicy Tuna Roll, Great Value Mixed Nuts, Merlot Wine. more...
|
Losing 1.3 kg a Week
|
Comments
04 May 20 by member: adefwebserver
|
Thanks adefwebserver. Been a little busy but will do.
05 May 20 by member: chesgreen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|