Weigh In record (no journal entry) for 03 May 2020
|
82.7 kg
Lost so far: 6.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 33.27g | Prot: 158.71g | Carbs: 74.83g.
Breakfast: Orange Marmalade , Tomatoes, Sainsbury's Cooked Ham Slices, Toasted White Bread , Hard-Boiled Egg . Lunch: Chicken Breast Meat , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Ratatouille Provencale , Morrisons Roasted Vegetable Cous Cous . Dinner: Morrisons Tikka Chicken. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katkin17's Weight History
|