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Woke at 218.0, down 3.6 after a 'fasting' day where I only ate about 530 calories. This is fasting as in alternate eating days per the Krista Varady strategy. I might call those one-meal days for clarity. But I had a major whoosh all day and evening that resulted in my finding the two-teens again. Started the day with weights, a large water and protein coffee. Targeting just over 2400 calories today after the meal yesterday. We are ordering Chinese food in tonight. Danger, Will Robinson! Who's old enough to get that reference? I'll do beef and broccoli and steamed veggies. No rice. UPDATE: Gorgeous day here. Spent the afternoon outside with some nice tunes playing. Got to 217.8 at 5 pm. Denise is ordering dinner now. LIfe is good!
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2478 kcal
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Fat: 121.91g | Prot: 124.13g | Carbs: 103.46g.
Breakfast: Water, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Hershey's Natural Unsweetened Cocoa. Lunch: Vodka, Celery , Almond Butter, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Dr. Pepper Diet Dr Pepper (16 oz), Hellmann's Real Mayonnaise, Primo Taglio Hot Pepper Jack Cheese, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Coffee, Albertsons Heavy Whipping Cream. Dinner: Quest S'mores Protein Bar, Boston Market Fresh Steamed Vegetables, Panda Express Broccoli Beef, Red Table Wine, Daisy Sour Cream, Soleil Berry Sparkling Water, Vodka. Snacks/Other: Whiskey, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost KSM-66 Ashwagandha Root Extract, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar. more...
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3129 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 3 minutes, Fitbit - 21 hours and 57 minutes. more...
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