Toni Bourlon's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

63.3 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1090 kcal

Fat: 49.27g | Prot: 54.33g | Carbs: 103.83g. Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Village Inn 2 Egg Cheese Omelette. Lunch: Trader Joe's Dark Chocolate Covered Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice Boil in Bag, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Archer Farms Fuji Apples. more...

1913 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Toni Bourlon's Journal, 28 Apr 20

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Toni Bourlon's Weight History