luke mersh's Journal, 28 Apr 20

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7035 steps - 5.4km - 726cals burnt

View Diet Calendar, 28 April 2020:

616 kcal

Fat: 6.06g | Prot: 28.72g | Carbs: 115.18g. Breakfast: Silver Spoon White Sugar, Asda Semi-Skimmed Milk, Tesco Blueberry Wheats. Snacks/Other: Strawberries , Tesco Skimmed Milk. more...

1791 kcal

Exercise: Google Fit - 24 hours. more...

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luke mersh's Journal, 28 Apr 20

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luke mersh's Weight History