dean hendricks's Journal, 23 Apr 20

morning cold smoothie

View Diet Calendar, 23 April 2020:
1572 kcal Fat: 32.44g | Prot: 121.19g | Carbs: 190.30g.   Breakfast:  Water , Ready brek Porridge, Morrisons Strawberries,  Bananas , Aldi Frozen Raspberries, Milbona Skimmed Milk. Lunch: Edwards Mixed Pickle, Florette Crispy Salad, Appleby's Wafer Thin Smoked Ham, Uncle Ben's Spicy Mexican Rice. Dinner: Tesco Baby Plum Tomatoes, Tesco Chestnut Mushrooms, Tesco Corn on The Cob, Harvest Basket Straight Cut Chips, Slimming World 4 Beef Koftas, Slimming World Beef Quarter Pounder, Ashfield Farm Chicken Breast Fillets . more...

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Comments 
looks super nice! how many calories? 
23 Apr 20 by member: Mindy J
305 calories Mindy 
23 Apr 20 by member: dean hendricks

     
 

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