Date Started: 05 Aug 21

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 114.6 kg
06 Feb 24	107.7 kg	Reasonably Well
19 Jan 24	108.1 kg	Reasonably Well
08 Jan 24	109.2 kg	Reasonably Well
04 Jan 24	109.4 kg	100%
03 Jan 24	109.7 kg	Reasonably Well
02 Jan 24	109.9 kg	Reasonably Well
31 Dec 23	109.7 kg	Poorly
25 Aug 23	109.2 kg	100%
22 Aug 23	108.1 kg	100%
21 Aug 23	108.5 kg	Reasonably Well
17 Aug 23	108.7 kg	Reasonably Well
15 Aug 23	109.6 kg	100%
14 Aug 23	110.5 kg	Poorly
07 Aug 23	108.3 kg	Reasonably Well
28 Jul 23	108.4 kg	Reasonably Well
18 Jul 23	108.7 kg	Reasonably Well
17 Jul 23	108.8 kg	Reasonably Well
15 Jul 23	108.3 kg	100%
14 Jul 23	108.2 kg	100%
13 Jul 23	108.3 kg	100%
11 Jul 23	108.8 kg	100%
10 Jul 23	110.0 kg	Poorly
05 Jul 23	109.4 kg	Reasonably Well
04 Jul 23	109.2 kg	Reasonably Well
03 Jul 23	109.0 kg	Reasonably Well
02 Jul 23	108.6 kg	Reasonably Well
29 Jun 23	109.8 kg	Reasonably Well
26 Jun 23	109.9 kg	Reasonably Well
21 Jun 23	108.8 kg	Poorly
30 Apr 23	108.0 kg	Reasonably Well
24 Apr 23	108.5 kg	Reasonably Well
20 Apr 23	108.2 kg	Reasonably Well
23 Mar 23	108.7 kg	Reasonably Well
22 Mar 23	108.8 kg	Reasonably Well
21 Mar 23	108.9 kg	Poorly
20 Mar 23	108.3 kg	Reasonably Well
19 Mar 23	108.0 kg	100%
18 Mar 23	108.4 kg	100%
17 Mar 23	108.5 kg	100%
15 Mar 23	108.1 kg	100%
14 Mar 23	108.6 kg	Reasonably Well
13 Mar 23	108.9 kg	Reasonably Well
11 Mar 23	109.3 kg	Reasonably Well
10 Mar 23	109.5 kg	100%
09 Mar 23	109.2 kg	100%
08 Mar 23	109.1 kg	Reasonably Well
07 Mar 23	109.8 kg	Reasonably Well
06 Mar 23	109.0 kg	Reasonably Well
05 Mar 23	109.2 kg	100%
04 Mar 23	109.7 kg	100%
03 Mar 23	110.1 kg	100%
01 Mar 23	110.1 kg	Reasonably Well
27 Feb 23	110.0 kg	Reasonably Well
24 Feb 23	110.1 kg	Reasonably Well
23 Feb 23	110.2 kg	Reasonably Well
22 Feb 23	110.4 kg	Reasonably Well
19 Feb 23	110.4 kg	100%
17 Feb 23	110.7 kg	Poorly
16 Feb 23	110.0 kg	Reasonably Well
14 Feb 23	110.2 kg	100%
13 Feb 23	110.2 kg	100%
12 Feb 23	110.0 kg	100%
11 Feb 23	110.0 kg	100%
10 Feb 23	110.7 kg	Reasonably Well
09 Feb 23	110.8 kg	100%
08 Feb 23	110.8 kg	100%
07 Feb 23	111.3 kg	100%
06 Feb 23	111.4 kg	Reasonably Well
04 Feb 23	110.4 kg	Reasonably Well
03 Feb 23	110.6 kg	100%
02 Feb 23	111.1 kg	100%
01 Feb 23	111.9 kg	100%
31 Jan 23	112.2 kg	Reasonably Well
30 Jan 23	113.5 kg	Poorly
26 Jan 23	111.8 kg	Reasonably Well
25 Jan 23	111.9 kg	Reasonably Well
24 Jan 23	111.7 kg	Reasonably Well
23 Jan 23	111.9 kg	Reasonably Well
22 Jan 23	112.1 kg	Reasonably Well
21 Jan 23	111.5 kg	100%
20 Jan 23	112.1 kg	100%
19 Jan 23	112.1 kg	Reasonably Well
18 Jan 23	112.1 kg	100%
17 Jan 23	111.8 kg	Reasonably Well
16 Jan 23	112.3 kg	100%
15 Jan 23	111.9 kg	Reasonably Well
14 Jan 23	112.2 kg	100%
13 Jan 23	112.3 kg	100%
12 Jan 23	112.0 kg	Reasonably Well
11 Jan 23	112.2 kg	Reasonably Well
10 Jan 23	112.4 kg	100%
09 Jan 23	112.8 kg	Reasonably Well
08 Jan 23	112.8 kg	Reasonably Well
07 Jan 23	112.9 kg	Reasonably Well
06 Jan 23	114.0 kg	Poorly
05 Aug 21	114.6 kg	Reasonably Well

Date Started: 29 Dec 09

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 110.2 kg
04 Aug 21	115.0 kg	Reasonably Well
02 Aug 21	114.5 kg	Poorly
15 Apr 19	109.2 kg	Reasonably Well
12 Apr 19	109.8 kg	100%
11 Apr 19	110.7 kg	Reasonably Well
10 Apr 19	110.0 kg	Reasonably Well
09 Apr 19	110.0 kg	100%
08 Apr 19	109.6 kg	Reasonably Well
07 Apr 19	109.4 kg	100%
06 Apr 19	109.9 kg	100%
05 Apr 19	110.8 kg	Reasonably Well
04 Apr 19	110.4 kg	100%
03 Apr 19	111.0 kg	100%
02 Apr 19	111.6 kg	Reasonably Well
31 Mar 19	110.0 kg	100%
30 Mar 19	110.0 kg	100%
29 Mar 19	110.9 kg	100%
28 Mar 19	111.0 kg	100%
27 Mar 19	111.4 kg	Poorly
25 Mar 19	112.0 kg	Poorly
16 Apr 18	106.6 kg	Poorly
28 Jan 18	103.0 kg	Reasonably Well
25 Jan 18	103.2 kg	Reasonably Well
17 Jan 18	103.0 kg	Reasonably Well
16 Jan 18	103.1 kg	100%
15 Jan 18	103.0 kg	100%
14 Jan 18	103.0 kg	Reasonably Well
13 Jan 18	103.9 kg	Reasonably Well
12 Jan 18	104.1 kg	100%
11 Jan 18	104.1 kg	100%
10 Jan 18	104.4 kg	100%
09 Jan 18	105.1 kg	100%
08 Jan 18	104.4 kg	Reasonably Well
05 Jan 18	103.7 kg	100%
04 Jan 18	104.8 kg	100%
03 Jan 18	105.1 kg	100%
02 Jan 18	104.9 kg	Poorly
28 Dec 17	103.6 kg	Reasonably Well
27 Dec 17	104.3 kg	100%
26 Dec 17	104.7 kg	Poorly
07 Sep 17	96.4 kg	100%
05 Sep 17	97.0 kg	Poorly
07 Aug 17	95.6 kg	Poorly
07 Feb 17	91.3 kg	Reasonably Well
03 Feb 17	91.5 kg	Reasonably Well
25 Jan 17	89.9 kg	Reasonably Well
19 Jan 17	90.2 kg	Reasonably Well
17 Jan 17	90.4 kg	Reasonably Well
10 Jan 17	90.5 kg	Reasonably Well
08 Jan 17	90.3 kg	Reasonably Well
06 Jan 17	90.6 kg	100%
04 Jan 17	91.6 kg	100%
31 Dec 16	90.6 kg	Reasonably Well
28 Dec 16	91.1 kg	100%
27 Dec 16	91.4 kg	Reasonably Well
21 Dec 16	90.5 kg	Reasonably Well
20 Dec 16	91.7 kg	100%
15 Dec 16	91.8 kg	100%
07 Dec 16	91.8 kg	100%
04 Dec 16	92.3 kg	Reasonably Well
24 Nov 16	92.4 kg	Reasonably Well
23 Nov 16	92.6 kg	Reasonably Well
22 Nov 16	92.8 kg	Reasonably Well
14 Nov 16	93.7 kg	Reasonably Well
13 Nov 16	92.7 kg	Reasonably Well
11 Nov 16	93.3 kg	Reasonably Well
09 Nov 16	94.6 kg	100%
07 Nov 16	94.9 kg	Reasonably Well
05 Nov 16	94.8 kg	Reasonably Well
31 Oct 16	95.0 kg	Reasonably Well
30 Oct 16	94.7 kg	Reasonably Well
23 Oct 16	95.6 kg	Reasonably Well
16 Oct 16	96.0 kg	Reasonably Well
15 Oct 16	96.4 kg	Reasonably Well
14 Oct 16	96.7 kg	100%
07 Oct 16	97.3 kg	100%
03 Oct 16	98.1 kg	100%
30 Sep 16	98.2 kg	100%
29 Sep 16	98.9 kg	100%
27 Sep 16	99.1 kg	100%
26 Sep 16	99.2 kg	100%
25 Sep 16	99.2 kg	Reasonably Well
24 Sep 16	99.2 kg	Reasonably Well
23 Sep 16	99.5 kg	100%
20 Sep 16	100.1 kg	100%
19 Sep 16	100.2 kg	100%
18 Sep 16	99.6 kg	Reasonably Well
17 Sep 16	99.9 kg	Reasonably Well
16 Sep 16	99.9 kg	100%
15 Sep 16	100.2 kg	100%
14 Sep 16	100.4 kg	100%
13 Sep 16	100.6 kg	100%
12 Sep 16	101.4 kg	100%
11 Sep 16	101.1 kg	Reasonably Well
10 Sep 16	101.3 kg	Reasonably Well
08 Sep 16	101.9 kg	100%
07 Sep 16	102.1 kg	100%
06 Sep 16	102.8 kg	100%
03 Sep 16	101.3 kg	Reasonably Well
02 Sep 16	102.5 kg	Reasonably Well
01 Sep 16	101.7 kg	Reasonably Well
31 Aug 16	101.8 kg	Reasonably Well
26 Aug 16	102.2 kg	Reasonably Well
25 Aug 16	102.5 kg	100%
24 Aug 16	102.8 kg	100%
23 Aug 16	102.0 kg	100%
22 Aug 16	102.3 kg	100%
21 Aug 16	102.7 kg	Reasonably Well
20 Aug 16	103.0 kg	Reasonably Well
19 Aug 16	103.1 kg	100%
18 Aug 16	103.1 kg	100%
17 Aug 16	103.0 kg	100%
15 Aug 16	103.2 kg	100%
13 Aug 16	103.1 kg	Reasonably Well
12 Aug 16	103.6 kg	100%
11 Aug 16	103.8 kg	100%
10 Aug 16	103.9 kg	100%
09 Aug 16	104.2 kg	100%
07 Aug 16	104.1 kg	Reasonably Well
05 Aug 16	104.8 kg	100%
04 Aug 16	104.5 kg	100%
03 Aug 16	104.6 kg	100%
02 Aug 16	104.8 kg	100%
01 Aug 16	104.9 kg	100%
31 Jul 16	105.2 kg	Reasonably Well
24 Jul 16	105.6 kg	Reasonably Well
23 Jul 16	105.9 kg	Reasonably Well
22 Jul 16	106.3 kg	100%
21 Jul 16	106.7 kg	100%
20 Jul 16	107.3 kg	Reasonably Well
18 Jul 16	108.0 kg	Reasonably Well
17 Jul 16	109.3 kg	Poorly
02 May 16	106.8 kg	Poorly
02 Mar 16	106.6 kg	Reasonably Well
01 Mar 16	107.3 kg	Poorly
18 Jan 16	106.3 kg	Poorly
27 Jul 15	101.5 kg	Reasonably Well
23 Jul 15	102.0 kg	100%
22 Jul 15	102.5 kg	100%
21 Jul 15	102.7 kg	Reasonably Well
07 Jul 15	102.1 kg	100%
30 Jun 15	102.7 kg	100%
29 Jun 15	102.9 kg	100%
24 Jun 15	103.1 kg	100%
23 Jun 15	103.3 kg	100%
22 Jun 15	104.1 kg	Reasonably Well
19 Jun 15	103.1 kg	100%
18 Jun 15	103.9 kg	100%
17 Jun 15	104.1 kg	Reasonably Well
08 Jun 15	105.2 kg	Poorly
30 Mar 15	104.4 kg	Not Applicable
02 Jun 14	96.4 kg	100%
30 May 14	96.6 kg	100%
28 May 14	97.5 kg	100%
27 May 14	98.1 kg	Poorly
17 Mar 14	95.5 kg	Reasonably Well
10 Mar 14	96.1 kg	Poorly
09 Dec 13	92.0 kg	Poorly
28 Oct 13	91.4 kg	Poorly
07 Oct 13	89.5 kg	Poorly
10 Jul 13	86.6 kg	100%
07 Jul 13	86.3 kg	100%
06 Jul 13	86.4 kg	Reasonably Well
05 Jul 13	86.8 kg	100%
04 Jul 13	87.5 kg	100%
03 Jul 13	87.8 kg	Reasonably Well
02 Jul 13	89.1 kg	100%
01 Jul 13	88.7 kg	Poorly
13 May 13	86.5 kg	Poorly
22 Apr 13	85.5 kg	Reasonably Well
16 Apr 13	85.7 kg	Reasonably Well
08 Apr 13	85.5 kg	100%
01 Apr 13	86.9 kg	Reasonably Well
25 Mar 13	86.4 kg	Poorly
11 Mar 13	85.7 kg	Reasonably Well
11 Feb 13	83.5 kg	Reasonably Well
14 Jan 13	83.9 kg	Reasonably Well
07 Jan 13	84.4 kg	100%
01 Jan 13	86.0 kg	Reasonably Well
27 Dec 12	85.7 kg	Poorly
03 Dec 12	83.0 kg	Reasonably Well
26 Nov 12	83.7 kg	Poorly
09 Oct 12	81.6 kg	Reasonably Well
17 Sep 12	81.9 kg	Reasonably Well
10 Sep 12	82.1 kg	Poorly
06 Aug 12	81.0 kg	Reasonably Well
30 Jul 12	80.1 kg	Reasonably Well
23 Jul 12	80.3 kg	Reasonably Well
16 Jul 12	80.3 kg	Reasonably Well
09 Jul 12	80.3 kg	Poorly
30 Jun 12	80.3 kg	Reasonably Well
09 Apr 12	79.4 kg	Reasonably Well
23 Feb 12	78.0 kg	Reasonably Well
31 Jan 12	78.0 kg	Reasonably Well
16 Jan 12	76.9 kg	Reasonably Well
09 Jan 12	77.1 kg	Reasonably Well
02 Jan 12	77.6 kg	Reasonably Well
06 Dec 11	75.7 kg	Reasonably Well
29 Nov 11	76.9 kg	Reasonably Well
28 Nov 11	77.3 kg	Poorly
07 Oct 11	73.9 kg	Reasonably Well
22 Sep 11	73.5 kg	Reasonably Well
16 Aug 11	73.9 kg	Reasonably Well
08 Aug 11	74.8 kg	Reasonably Well
25 Jul 11	74.6 kg	Reasonably Well
06 Jul 11	73.7 kg	Reasonably Well
27 Jun 11	73.7 kg	Reasonably Well
20 Jun 11	74.2 kg	Reasonably Well
16 Jun 11	75.7 kg	Poorly
09 Jun 11	74.8 kg	Reasonably Well
31 May 11	75.3 kg	Poorly
23 May 11	74.6 kg	Poorly
16 May 11	73.3 kg	Reasonably Well
05 May 11	74.4 kg	Reasonably Well
25 Apr 11	72.6 kg	Reasonably Well
18 Apr 11	72.6 kg	Reasonably Well
12 Apr 11	72.6 kg	Reasonably Well
04 Apr 11	72.6 kg	Reasonably Well
28 Mar 11	72.8 kg	Reasonably Well
21 Mar 11	72.8 kg	Reasonably Well
14 Mar 11	73.5 kg	Reasonably Well
07 Mar 11	73.3 kg	Reasonably Well
28 Feb 11	73.3 kg	100%
21 Feb 11	73.7 kg	Reasonably Well
14 Feb 11	73.7 kg	100%
07 Feb 11	73.7 kg	100%
31 Jan 11	73.9 kg	100%
24 Jan 11	73.9 kg	100%
17 Jan 11	74.4 kg	100%
02 Jan 11	74.4 kg	100%
06 Dec 10	76.7 kg	100%
29 Nov 10	77.3 kg	Reasonably Well
22 Nov 10	77.3 kg	100%
15 Nov 10	77.3 kg	100%
08 Nov 10	78.9 kg	100%
01 Nov 10	78.2 kg	100%
25 Oct 10	78.2 kg	100%
18 Oct 10	79.4 kg	100%
13 Oct 10	80.3 kg	Reasonably Well
04 Oct 10	80.7 kg	100%
27 Sep 10	81.0 kg	100%
20 Sep 10	81.6 kg	100%
13 Sep 10	81.9 kg	Reasonably Well
06 Sep 10	81.6 kg	Reasonably Well
20 Aug 10	82.1 kg	100%
16 Aug 10	82.3 kg	100%
09 Aug 10	83.2 kg	100%
01 Aug 10	83.5 kg	100%
26 Jul 10	83.9 kg	100%
19 Jul 10	84.4 kg	Reasonably Well
12 Jul 10	84.1 kg	100%
05 Jul 10	84.8 kg	100%
28 Jun 10	86.0 kg	100%
21 Jun 10	86.6 kg	Reasonably Well
14 Jun 10	87.3 kg	100%
06 Jun 10	87.8 kg	100%
30 May 10	88.5 kg	100%
24 May 10	89.6 kg	100%
17 May 10	90.0 kg	100%
09 May 10	90.5 kg	100%
03 May 10	92.1 kg	Reasonably Well
19 Apr 10	93.0 kg	100%
12 Apr 10	94.1 kg	100%
05 Apr 10	95.5 kg	100%
29 Mar 10	96.6 kg	100%
22 Mar 10	97.5 kg	100%
14 Mar 10	98.2 kg	100%
07 Mar 10	99.1 kg	100%
27 Feb 10	100.2 kg	100%
19 Feb 10	101.2 kg	100%
13 Feb 10	100.9 kg	Reasonably Well
06 Feb 10	102.1 kg	100%
30 Jan 10	103.6 kg	100%
23 Jan 10	104.6 kg	100%
16 Jan 10	105.9 kg	100%
09 Jan 10	107.7 kg	Reasonably Well
04 Jan 10	108.6 kg	Reasonably Well
02 Jan 10	108.0 kg	Not Applicable
29 Dec 09	110.2 kg	Not Applicable