|
20 mile bike ride done 700 calories burnt
|
1971 kcal
|
Fat: 54.44g | Prot: 118.19g | Carbs: 251.49g.
Breakfast: Halo Top Birthday Cake , Halo Top Birthday Cake , Sainsbury's Extra Virgin Olive Oil, Florette Spinach, Tesco Closed Cup Mushrooms, Iceland Large Fresh Eggs, Aldi Grated Cheddar Cheese, Bacon (Cured, Baked, Cooked) . Lunch: Ready brek Porridge, Morrisons Strawberries, Sainsbury's Banana, Milbona Skimmed Milk. Dinner: Aldi Baked Beans, Aldi Beef Medallion Steaks, McCain Jacket Potato. Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Skinny Whip Double Chocolate Snack Bar. more...
|
|
432 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
|
|
 Comments
was that road cycling Dean
21 Apr 20 by member: sleekbeach
|
Yes it was, and very windy too
22 Apr 20 by member: dean hendricks
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dean hendricks's Weight History
|