_Justi_'s Journal, 21 Apr 20

an omlette with pecorino cheese

View Diet Calendar, 21 April 2020:
1840 kcal Fat: 84.23g | Prot: 103.82g | Carbs: 169.68g.   Breakfast: Tesco Houmous, Tesco Pecorino, Tesco Salami Milano, Brace's Classic Wholemeal Sliced Bread,  Olive Oil ,  Egg. Lunch:  Peppers stuffed with rice and mince. Dinner: Tesco Greek Style Yoghurt, Sun-Pat Smooth Peanut Butter, Bulk Powders Pure Whey Protein Chocolate,  Millet (Cooked) . Snacks/Other: Tesco Pumpkin Seeds, Tesco Honeydew Melon,  Grapefruit (Pink and Red) ,  Mango. more...
1758 kcal Exercise: High Intensity Interval Training (HIIT) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

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