Weigh In record (no journal entry) for 20 April 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 39.09g | Prot: 134.19g | Carbs: 134.12g.
Breakfast: Old El Paso Fajita Wrap, Sainsbury's Turkey Breast Steak, Coffee with Milk. Lunch: Fage Total 5% Greek Yoghurt, Sainsbury's Turkey Breast Steak, Old El Paso Fajita Wrap. Dinner: Ovaltine Original Light Instant, Uncle Ben's Spicy Mexican Rice, Sainsbury's Turkey Breast Steak. Snacks/Other: Bananas, Boiled Egg. more...
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3019 kcal
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Exercise:
Working - 8 hours, Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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0n0rquia99's Weight History
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