Weigh In record (no journal entry) for 23 June 2013
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 64.92g | Prot: 97.26g | Carbs: 147.76g.
Breakfast: Toad-in-the-hole, English Muffin, Poached Egg, Tea with Milk. Lunch: Cheese Toast. Dinner: Toad-in-the-hole. more...
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Losing 2.5 kg a Week
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