Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Draglist
Journal
21 Jun 13
Draglist's Journal, 21 Jun 13
Draglist's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2013
108.0 kg
Lost so far:
39.4 kg
.
Still to go:
15.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 June 2013:
696 kcal
Fat: 38.19g | Prot: 27.16g | Carbs: 65.49g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Safeway Cafe Bowl Spinach Dijon Salad.
Dinner:
Blueberries, Snapple Diet Peach Iced Tea (16 oz), Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables.
more...
2929 kcal
Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes.
more...
Losing 11.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Draglist's Weight History
View Complete History