Caracul's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

88.6 kg Lost so far: 0.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1922 kcal

Fat: 75.72g | Prot: 82.28g | Carbs: 234.87g. Breakfast: Whole Milk, Weetabix. Lunch: Ham Sandwich with Spread. Dinner: Cod in Parsley Sauce, Quinoa (Cooked), Bananas. Snacks/Other: Mixed Nuts. more...

2196 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Caracul's Weight History

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Caracul's Journal, 21 Jun 13

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Caracul's Weight History