Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adefwebserver
Journal
14 Apr 20
adefwebserver's Journal, 14 Apr 20
adefwebserver's Profile
|
< Previous Entry
|
Next Entry >
Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
😎
Life is Good!
Have a great day everyone!
82.1 kg
Lost so far:
11.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
938 kcal
Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2132 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
12 Supporters
Support
Comments
Happy day two
14 Apr 20 by member:
liv001
☀️💪💜💚
14 Apr 20 by member:
jcmama777
@Liv001, @Jcmama777 - Thanks!
14 Apr 20 by member:
adefwebserver
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adefwebserver's Weight History
View Complete History