Weigh In record (no journal entry) for 20 June 2013
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 102.96g | Prot: 129.69g | Carbs: 417.69g.
Breakfast: Cranberry Juice, Fruit & Fibre. Lunch: Cheese Sandwich, Cream Cheese, Salami Sandwich with Spread, Ham Sandwich with Spread, Tea with Milk, Coffee with Milk and Sugar. Dinner: Bananas, Fruit Salad, Quinoa (Cooked), Cod in Parsley Sauce, Haddock. Snacks/Other: Pasta Salad. more...
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2161 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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