Singingsnail's Journal, 13 Apr 20

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This week I have really been making an effort and it has shown up in the scales, I am very pleased with that, I am headed in the right direction this week and it feels good. I decided it might be a while until I see my friends again and I don't want them to see the blob I used to be. I am taking this one week at a time, I have changed my way of eating and am both enjoying nutritious food and losing weight. 😁

84.5 kg Lost so far: 22.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

Losing 1.7 kg a Week

18 Supporters Support

Comments

Well done, this is indeed the perfect time to adopt good food and exercise habits. One day the time.

13 Apr 20 by member: Mindy J

Well done you.

13 Apr 20 by member: Lisa.Hover

Perfect way to look at it. Good luck x

13 Apr 20 by member: pebbleperson

hi guys i am new to this and wanted to know how are you guys all coping during this time if you are on lockdown where ever you are in the world

13 Apr 20 by member: sgerber82

That's fantastic! Great drop and mindset 🤗🤗

13 Apr 20 by member: bubblegum14

What i did today was i walked for 20 mins as exercise today i had a normal full breakfast no inbetween snacks cause thats my downfall and now i am having lunch and then inbetween water i am determined to do this 🤗😁

13 Apr 20 by member: sgerber82

Thats awesome similar to why i am doi g it now while i am at home so when i go back to teaching i will have more energy to play with my kiddies in my class

13 Apr 20 by member: sgerber82

That’s great x

13 Apr 20 by member: parminderjeetkaur87


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Singingsnail's Journal, 13 Apr 20

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