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So, this just popped up on my Facebook feed from 9 years ago. This was about 8 months before I started my weight loss journey and about 14 months before joining FatSecret. One of the biggest things I notice is the change in my complexion. Compare yesterday's photo to today. I'm glad I made the change!
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3080 kcal
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Fat: 169.96g | Prot: 171.84g | Carbs: 98.56g.
Breakfast: Water, Albertsons Heavy Whipping Cream, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Lunch: Bigelow Tea Green Tea, Albertsons Heavy Whipping Cream, Birds Eye Steamfresh Cauliflower, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Dietz & Watson Horseradish Cheddar, Coffee. Dinner: Jalapeno Peppers , Lettuce, Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, T. Marzetti Blue Cheese Dressing, Buffalo Wild Wings Boneless Wings (4), Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Red Robin Side Onion Rings, Red Robin Steamed Broccoli, Red Robin Burger Patty, Red Table Wine, Sabra Roasted Pine Nut Hummus, Crack Chicken. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Berberine, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now C-1000, Broad-Spectrum Magnesium Caps, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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 Comments
What a difference friend 🤗💪♥️💜💚
10 Apr 20 by member: jcmama777
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Wow, your skin is so much healthier! What a wonderful improvement ❣️
10 Apr 20 by member: Erquiaga
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Wow Bill! You look so healthy now. Good for YOU!!
10 Apr 20 by member: kissangelgirl
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My goodness, Bill, I had to go look up to see what I missed. That is incredible! Wow!
10 Apr 20 by member: melissatwa
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dude whose that guy? lol nice job. and now u got me hooked on the chocolate protein coffee.
10 Apr 20 by member: busjwanie
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MAAAANNNNNNN! You’re killing it! Congratulations brother! 👊🏻 Take a victory lap! Oh, they don’t do that in drag racing 😂
10 Apr 20 by member: GardenOfHeeden
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AND you look so much younger now!
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Much better today! Nice work!
10 Apr 20 by member: davidsprincess
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Such a change!!! Keep at it buddy!! 👍🏻
10 Apr 20 by member: wifey9707
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Amazing transformation!!!!
10 Apr 20 by member: Maine coon
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You always look good Bill but I'm thinking you are feeling better now. Liking your transformation.
10 Apr 20 by member: kattay
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Bill, you are and have been a great example of how diligence and consistency can keep oneself on track through the ups and downs of life!! One day we will have that glass of wine together. Take care and be safe mate!!
11 Apr 20 by member: Steven Lloyd
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25 Apr 20 by member: bubblegum14
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Draglist's Weight History
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