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Woke at 221.2, up 4.8 after a huge 3500 calorie day (over 800 more than I burned). Fasting today and then will limit myself to about 2300 calories tomorrow to get back on track. Started the day with HIIT spinning, water, and coffee. UPDATE: Got back to 220.0 by 5 pm.
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36 kcal
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Fat: 1.12g | Prot: 0.71g | Carbs: 0.24g.
Breakfast: Coffee, Water. Lunch: Bigelow Tea Green Tea. Dinner: Soleil Berry Sparkling Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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