Caracul's Journal, 16 Jun 13

Caracul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2013

88.3 kg Lost so far: 0.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:

3224 kcal

Fat: 34.42g | Prot: 71.37g | Carbs: 246.34g. Lunch: Tuna Sandwich. Dinner: Liquorice Allsorts, Mixed Salad Greens, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Dried Fruit Mixture, Flake (25g), Red Table Wine, Lager (500 ml). more...

2244 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Caracul's Weight History

View Complete History

Caracul's Journal, 16 Jun 13

Submit a Comment

Caracul's Weight History