Weigh In record (no journal entry) for 14 June 2013
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1399 kcal
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Fat: 88.41g | Prot: 108.42g | Carbs: 52.07g.
Breakfast: Mexican Blend Cheese, Egg, Cream (Half & Half), Coffee, Sugar, Extra Virgin Olive Oil, Onions, Green Peppers, Dunkin' Donuts Coffee with Cream (Medium), Splenda No Calorie Sweetener Packets. Lunch: French Salad Dressing (Fat Free), Green Snap Beans (Frozen), Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Chicken Breast, Tomatoes, Green Peppers, Mushrooms, Kraft Roka Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry. more...
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2393 kcal
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Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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FernLT610's Weight History
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