Diana 1234's Journal, 05 Apr 20

Smoked some salmon with a honey mustard glaze. Yummy and healthy..

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885 kcal

Fat: 24.32g | Prot: 89.00g | Carbs: 90.23g.   Breakfast:  Coffee with Skim Milk, Best Choice 100% Grated Parmesan Cheese, John Morrell Diced Ham,  Cooked Egg White,  Egg. Lunch: Fiber One Protein One Chocolate Chip Bar, Progresso Light Chicken & Dumpling Soup. Dinner:  Honey , Gulden's Spicy Brown Mustard,  Asparagus , Baked or Broiled Salmon. Snacks/Other: Sports Research Collagen Peptides, Fiber One Chocolate Fudge Brownie,  Carrots,  Cucumber, Snyder's of Hanover Mini Pretzels. more...

1559 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...