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GopherIt2
Journal
04 Apr 20
GopherIt2's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
80.7 kg
Lost so far:
15.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
628 kcal
Fat: 20.08g | Prot: 29.50g | Carbs: 80.28g.
Lunch:
Bar-S Foods Classic Bologna, Aldi Whole Grain White Bread, Ensure High Protein - Vanilla.
Dinner:
Berryhill Apricot Preserves, Powdered Sugar, Frieda's French Style Crepes.
Snacks/Other:
Werther's Original Hard Candies.
more...
2228 kcal
Exercise:
Showering - 20 minutes, Desk Work - 4 hours, Housework - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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GopherIt2's Weight History
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