Weigh In record (no journal entry) for 10 June 2013
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.38g | Prot: 84.89g | Carbs: 147.74g.
Breakfast: Baguette, Hot Chocolate, Honey and Nuts. Lunch: Fish Pie Mix, Orange Juice. Dinner: Tangy Garlic Sauce, Spinach (Chopped or Leaf, Frozen), Sliced Mushrooms, Meat Free Burgers. Snacks/Other: Orange Juice. more...
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1565 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Ligia Ramos's Weight History
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