spartikas's Journal, 23 Mar 20


View Diet Calendar, 23 March 2020:
1624 kcal Fat: 39.81g | Prot: 120.89g | Carbs: 189.85g.   Breakfast: Aldi Bread, Tesco Unsmoked Turkey Rashers, Aldi Porridge Oats, Sci-MX Diet Protein. Lunch:  Sliced Ham, Aldi Plain Tortilla Wraps . Dinner: Asda Gammon Joint . Snacks/Other:  Sliced Ham, Muller Low Fat Original Rice,  Coffee with Skim Milk, Asda Ginger Nuts Biscuits. more...

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spartikas's Weight History


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