Ligia Ramos's Journal, 06 Jun 13

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Weigh In record (no journal entry) for 06 June 2013

51.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2013:

1605 kcal

Fat: 49.74g | Prot: 54.63g | Carbs: 233.52g. Breakfast: Baguette, Rich Tea Biscuits, Hot Chocolate. Lunch: Latte Coffee, Chocolate Chip Muffin. Dinner: Rice Fusions Egg Fried Rice with Peas, Fajita with Chicken and Vegetables. Snacks/Other: Chai Latte. more...

1547 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Ligia Ramos's Weight History

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Ligia Ramos's Journal, 06 Jun 13

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Ligia Ramos's Weight History