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1355 kcal
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Fat: 43.59g | Prot: 101.62g | Carbs: 145.52g.
Breakfast: 无花果, 全脂牛奶, farmer union 希腊酸奶, 营养早餐（麦片，干果和果仁）, 黑咖啡, 草莓, 鳄梨/牛油果, 小番茄/樱桃番茄, 卷心菜, 煮鸡蛋, 意大利Parmesan干酪（硬块型）, 黑麦面包（低卡路里）. Lunch: 清蒸鱼, 炒青菜, 豆皮, 米饭, 鸡胸肉（不吃皮）, 竹笋. Dinner: 炖鸡胸肉（不吃皮）, 巴黎贝甜 南瓜吐司, 煮熟的绿色卷心菜. Snacks/Other: 土司, 甜面包, 炸鸡（加面粉或是面包糠）. more...
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1906 kcal
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Exercise:
日常消耗 - 1 hour, 跑步 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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homerpotter's Weight History
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