moosegirl0704's Journal, 19 Mar 20

Leftovers frittata. Might have to skip lunch due to the calorie count but it was worth it!
(eggs, tomatoes, potato, courgette, rocket, cheese)

View Diet Calendar, 19 March 2020:
1838 kcal Fat: 54.61g | Prot: 86.56g | Carbs: 191.04g.   Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk,  Vegetable Frittata. Dinner:  Basmati Rice (Cooked),  Chilli Con Carne with Beans. Snacks/Other: San Miguel Lager. more...

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Comments 
Oh that looks amazing!! 
19 Mar 20 by member: itsthatgirl83
So jealous !!!!! Mouthwatering 👍 
19 Mar 20 by member: humpTdumpty
Looks scrummy! 😋 
19 Mar 20 by member: Elffie_
How did you actually make this? I’m a rubbish cook  
19 Mar 20 by member: itsthatgirl83
It's a dead easy thing to make, just fry up whatever bits of veg you've got and maybe a chilli, beat a couple of eggs with salt and pepper, throw that in with the veg, leave it for a few minutes so it cooks on the bottom, add some rocket or spinach, chuck on a bit of cheese and pop it under the grill for 5 minutes until it's bubbling. Voila! Have a go, you'll be impressed with the result. Serves 2 generously so just use less veg and only 1 egg if it's a solo meal.  
19 Mar 20 by member: moosegirl0704

     
 

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