Weigh In record (no journal entry) for 18 March 2020
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73.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 14.88g | Prot: 142.06g | Carbs: 122.17g.
Lunch: Bread (Home Recipe or Bakery). Dinner: Waitrose Butternut Squash, Tomato Paste, Sainsbury's Red Kidney Beans in Water, Sainsbury's Ready Trimmed Broccoli, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Onions, Tesco Baby Spinach. Snacks/Other: Sainsbury's Raspberry & Cranberry Still Water. more...
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Losing 4.2 kg a Week
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