Ligia Ramos's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

51.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1377 kcal

Fat: 50.94g | Prot: 44.11g | Carbs: 184.97g. Breakfast: Rich Tea Biscuits, Hot Chocolate, Baguette. Lunch: Latte Coffee, Chocolate Chip Muffin. Dinner: Simply Large Cod Fillet, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...

1556 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Ligia Ramos's Weight History

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Ligia Ramos's Journal, 04 Jun 13

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Ligia Ramos's Weight History