katerinapurry's Journal, 15 Mar 20


View Diet Calendar, 15 March 2020:
1754 kcal Fat: 80.21g | Prot: 96.55g | Carbs: 140.52g.   Breakfast: Balparmak Ballı Mix, Fit Muzlu Pankek 🥞🍌, Pişmiş Yumurta Sarısı, Zeytin, Tulum Peyniri, Untad Premium 12 Tahıllı Ekmek. Lunch: Balkan Yarım Yağlı Yoğurt, Untad Premium 12 Tahıllı Ekmek, Kıymalı Karnabahar Yemeği 🍲🥦. Dinner: HP Classic BBQ, Kremalı Mantar Sote 🥣🍶, Untad Premium 12 Tahıllı Ekmek, Şarap, Brokoli, Marul, Antrikot. Snacks/Other: İçim Kefir, Şekersiz Türk Kahvesi, BEEO Propolis-Keçiboynuzu-Ham Bal 🍯. more...
2877 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, RPM - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 55 minutes. more...

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