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Woke at 225.4, up .8 from yesterday. Lunch and happy hour today. Fasting tomorrow. UPDATE: Ate a protein bar for lunch and then had some chicken wings and lots of beer at a farewell party for one of my staff members. Got home at 225.2.
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2078 kcal
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Fat: 50.22g | Prot: 105.10g | Carbs: 136.01g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Grenade Carb Killa White Chocolate Cookie. Dinner: Hummus , Pita Bread, Buffalo Wild Wings Chicken Wings (3), Whiskey, Beer. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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