NicoleS1978's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

56.6 kg Lost so far: 2.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

2310 kcal

Fat: 91.43g | Prot: 59.29g | Carbs: 207.03g. Breakfast: Whole Wheat Tortilla. Lunch: Jacob's Cream Crackers, Philadelphia Cream Cheese, Tesco Scottish Smoked Salmon, Huel Huel Black. Dinner: The Snack Organisation Sweet Chilli Rice Crackers, Tesco Houmous, Espresso Martini. Snacks/Other: Prawn Crackers. more...

1842 kcal

Exercise: Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 12 Mar 20

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NicoleS1978's Weight History