Weigh In record (no journal entry) for 31 August 2008
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114.3 kg
Lost so far: 5.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 37.71g | Prot: 55.85g | Carbs: 190.06g.
Breakfast: Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Banana, coco pops. Dinner: gravy, barbecue chicken, Rice with Peas , Honey Barbecue Sauce, corn, Side Salad, Potato Salad . Snacks/Other: Ice Cream Cone with Nuts, Flavors Other Than Chocolate . more...
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Losing 0.5 kg a Week
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carol knight's Weight History
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