Weigh In record (no journal entry) for 09 March 2020
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85 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 104.88g | Prot: 76.96g | Carbs: 214.65g.
Breakfast: Halloumi Cheese, Heinz Tomato Sauce, By Sainsbury's Polenta, Cottage Cheese , Fried Egg . Lunch: Brown Sugar , Coffee. Dinner: Coca-Cola Diet Coca-Cola, McDonald's Sour Cream & Chive Dip (25ml), McDonald's Vegetable Deluxe, McDonald's French Fries (Medium). Snacks/Other: Peanut Butter, Apples . more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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