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Woke at 224.2, up 2.8 after all the extra food I ate last night. Starting with a protein coffee and then will fast until late afternoon or dinner, which will be Mediterranean beef. UPDATE: I ate turkey chops and salad for lunch after all. Despite that, I got good water movement and hit 223.8 at 5:30 pm. Eating some beef with red wine for dinner.
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2550 kcal
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Fat: 120.39g | Prot: 181.91g | Carbs: 81.78g.
Breakfast: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Fresh Express Garden Salad, Giant Eagle Cherry Tomatoes, Colavita Extra Virgin Olive Oil, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Coffee. Dinner: Dole California Whole Pitted Dates, Beef, Red Table Wine, Daisy Sour Cream, Water. Snacks/Other: Soleil Berry Sparkling Water, Vodka, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2564 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
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