Weigh In record (no journal entry) for 08 March 2020
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55 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.69g | Prot: 53.67g | Carbs: 152.29g.
Breakfast: Multigrain Bread, Tea with Milk and Sugar, Tea with Milk, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peas (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: Egg Omelet or Scrambled Egg with Vegetables, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Great Value Dry Roasted Peanuts, Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled), Near East Multigrain Chips. more...
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Losing 0.0 kg a Week
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namramn1's Weight History
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