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I did this yesterday. 9661 steps 1232 cal move...55 mins exercise, 12 floors climbed! That’s singing with my chorus at the Royal Norther College of Music Manchester. It’s a hobby but I love it. 🎶
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1630 kcal
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Fat: 84.71g | Prot: 83.89g | Carbs: 128.96g.
Breakfast: Egg Omelette , Tesco Smoked Bacon Medallions, Co-Op Truly Irresistible Pork Chipolata Sausages. Lunch: Pita Bread, Tesco Cheddar Medium, Tesco Beetroot Salad. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Aldi Chicken En Croute with Cheddar Cheese & Bacon, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Aldi Salted Caramel Praline Ice Cream. more...
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