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FBS 98 !! First time below 100-something. Weight the same for several days but I ate a pint of ice cream last evening. My first big dessert; I don't really have a problem avoiding high-sugar things for the most part. Refined carbs are a lot easier for me to ditch than the grain-based foods (bread is more tempting to me than pie usually) and fruits. I over-do fruits to the exclusion of vegetables historically, so am trying to adjust and reverse that.
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339 kcal
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Fat: 25.47g | Prot: 22.67g | Carbs: 5.55g.
Lunch: Best Choice Medium Eggs, Muenster Cheese, Bacon, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Stroope's Raw Unfiltered Honey. more...
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2759 kcal
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Exercise:
Cooking - 55 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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