Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
|
80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3925 kcal
|
Fat: 208.29g | Prot: 134.31g | Carbs: 369.25g.
Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jack in the Box Vanilla Ice Cream Shake (16 oz), McDonald's Cheeseburger, McDonald's French Fries (Large) , Girl Scout Cookies Trefoils, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2097 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
Comments
06 Mar 20 by member: liv001
|
@liv001 - Thanks! I hope you have a good day too! (I should get a chance to run this weekend....)
06 Mar 20 by member: adefwebserver
|
Happy Friday and yes it is ☀️ Have a great day Adef 💜💚
06 Mar 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|