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ok so for those people asking me about converting steps to swimming vice versa...
"Convert your exercise minutes into steps! Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. Note: All conversions are estimates."
Swimming, backstroke 181( =steps per minute)
Swimming, butterfly 272
Swimming, freestyle 181
Swimming, leisure 174
Swimming, treading water 116
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1027 kcal
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Fat: 32.70g | Prot: 37.57g | Carbs: 137.65g.
Breakfast: Semi-Skimmed Milk, Bitesize Shredded Wheat, White Sugar. Lunch: Minestrone Soup (Home Recipe). Snacks/Other: Lurpak Lightly Salted Spreadable Butter, The Foodie Market Wholenut Crunchy Peanut Butter, Aldi Farmhouse Multigrain Batch Loaf. more...
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