Weigh In record (no journal entry) for 25 May 2013
|
61.5 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 90.31g | Prot: 110.30g | Carbs: 256.56g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Chocolate Soy Milk, Sliced Strawberries and Bananas, Frozen Blueberries, vanilla soy latte (grande). Lunch: Coffee with Cream and Sugar, Eggs Benedict. Dinner: Cranberry Juice, Oikos Organic Greek Yogurt with Honey, Boiled Egg, Marble Loaf Cake. more...
|
|
2287 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|