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Have begun having one cup of coffee with 1/3 tsp turmeric and 1/2 tsp raw coconut oil in the morning, as well as a full glass of water with vinegar (and sometimes 1/2 tsp raw honey). Water/ACV first thing and coffee with breakfast, whenever that happens. Weight holding stead w/ perhaps 1 # lost but not logging it yet; will wait till Saturday and see what it is then for logging. Might do this just on Saturdays. (The same day I get the SQ injection and add 1/2 extra levothyroxine to that day's dose.)
View Diet Calendar, 28 February 2020:
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1517 kcal
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Fat: 77.14g | Prot: 71.02g | Carbs: 119.71g.
Breakfast: L&A Artisanal Style Bread (L'oven Fresh), Great Value Organic Unrefined Virgin Coconut Oil, Publix Medium Eggs, Armour Corned Beef Hash. Lunch: Bacon, Fred Meyer Brussels Sprouts (Frozen), Kroger Spaghetti Rings with Meatballs in Tomato Sauce. Dinner: Burman's Whipped Salad Dressing, Colby Jack Cheese, Bologna. Snacks/Other: Whole Milk. more...
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2787 kcal
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Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Driving - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, seated leg lifts - 20 minutes. more...
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