Weigh In record (no journal entry) for 22 February 2020
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1337 kcal
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Fat: 53.83g | Prot: 99.34g | Carbs: 119.00g.
Breakfast: Franz Cracked Wheat Bread, Best Choice Medium Eggs, Kroger Whole Eggs (Medium). Lunch: Bear Naked Cacao + Cashew Butter Granola, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Wendy's Chili (Small), Dole Spring Mix Salad, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cherry Tomatoes, Feta Cheese , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Great Value Sharp Cheddar Cheese, Planet Oat Oatmilk, Clio Greek Yogurt Bar Blueberry, Fit Crunch Caramel Peanut. more...
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2359 kcal
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Exercise:
Running - 10/kph - 25 minutes, Stair Climber (Stepper) - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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