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I grab a handful of mixed nuts instead of a biscuit. It's all about changing bad habits for me. Pecans are fantastic for lowering cholesterol levels too!
View Diet Calendar, 08 February 2020:
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1756 kcal
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Fat: 76.59g | Prot: 67.93g | Carbs: 153.20g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Heinz Tomato Sauce, Tomatoes, Aldi Ciabatta Rolls , Tesco Finest Pork & Honey Chipolatas. Lunch: Cheese on Toast. Dinner: Carling Lager (Pint), Onion Bhaji, Sharwood's Poppadoms, Chicken Curry, Fried Rice. Snacks/Other: Tesco Ready Salted Crisps (18g), Tesco Mixed Nuts (25g), Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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2327 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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moosegirl0704's Weight History
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