Weigh In record (no journal entry) for 07 February 2020
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1268 kcal
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Fat: 22.92g | Prot: 43.68g | Carbs: 230.43g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan, Mandarynki , Miód, Jogurt. Lunch: Mandarynka, Piatnica Jogurt Typu Greckiego, Ryż Biały, Czosnek, Pieczarki (na Sposób Chiński), Sałata, Gotowane Patison (z Surowego), Bonduelle Carrots Extra Small. Dinner: Zwykły Jogurt, Makaron, Banany, Mandarynka. Snacks/Other: Waitrose Essential Chocolate Cake Slices, Schar Rice Cake, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Mandarynki (w Soku, z Puszki), Quorn Burger, Snack a Jacks Chocolate, Tuc Cheese Sandwich. more...
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1648 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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Oliwiaaa0098's Weight History
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