Weigh In record (no journal entry) for 06 February 2020
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108.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1058 kcal
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Fat: 27.81g | Prot: 57.03g | Carbs: 143.47g.
Breakfast: Alnavit Knusperbrot Mais & Reis, Crefée Paprika & Chili, Rügenwalder Mühle Pommersche 100% Geflügel, Dulano Geflügel-Mortadella, Grafschafter Unsere Besten. Lunch: Stripfast 5000 Strip Shake Superlean +27 Peanut Toffee Flavour, Milfina Milch 1,5% Fett. Snacks/Other: Ananas, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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